To get the most out of your caffeine!! Coffee, tea, and other caffeinated beverages are enjoyable for the taste alone, but sometimes you might be thinking about their caffeine content more than the flavor. Here are the top 10 things you should know about this wonderful drug and how to use caffeine more efficiently.
Step one to making the most of anything is to understand how it works. In a nutshell, caffeine can give you a mental boost and a buzz, making you more alert, but its positive and negative effects will vary by person—and how you take your caffeine.
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