Caffeine does more than provide a needed boost in the morning or afternoon.

Drinks that are consumed in moderation and contain the addictive stimulant have a number of health benefits, experts say, like antioxidants and fat-burning qualities. Also, caffeine can be used as a fitness-enhancing tool before exercising.

One cup of coffee contains approximately 138 milligrams of caffeine. According to health and fitness website mercola.com, caffeine improves blood circulation, relieves muscle pains, prevents muscle loss and promotes muscle growth.

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